Cooking With Great Greens

Congratulations on ordering my

Cooking Video and 4 quick and easy recipes to help you lose weight and feel and look fabulous.

In this Video, I’m presenting you the best of the best, easy to make recipes I personally use every day.

If you’re ready to start transforming your diet and your lifestyle TODAY – I encourage you to check out my website: LaDolceVitaNutrition.com. 

My 8 Step Diet-Free System To Lose Weight, Feel Great and Look Fabulous is the ultimate ‘step-by-step’ system formula that removes all the restrictions and self-denial of dieting and guides you to a sustainable lifestyle of healthy eating once and for all.

This 8-Step System will help you start making the changes you are thinking about and talking about. All this equals more confidence, more knowledge and an achievable action plan. Finally, a solution!

Have a fantastic day and I’ll “see” you soon, OK? Until then, happy Cooking With Great Greens and big hugs to you!

Hugs,

Renata

4 Quick and Easy Recipes:

1. Mango Tango Green Smoothie

Ingredients:

1 cup water

1 clementine

½ bunch of kale

1 handful of baby spinach

1 frozen banana

1 cup frozen mango

1tablespoon ground flax seed

Instructions:
Place all ingredients in a blender and blend until smooth.

Enjoy!

Source: Jennifer Taylor

2. Blue Dino Smoothie

Ingredients:

1 cup of water or almond milk

1 tablespoon ground flax seed

1 frozen banana

2 handfuls of baby spinach

1 handful of kale

1 cup of fresh or frozen blueberries

Instructions:
Blend and enjoy!

Source: Jennifer Taylor

3. Mediterranean Kale Salad

Ingredients:

½ bunch kale, stems removed

1 teaspoon extra-virgin olive oil

2 tablespoon freshly squeezed lemon juice

1 clove garlic, minced

½ red bell pepper, diced

1 tablespoon pine nuts or chopped cashews

1 tablespoon sliced olives

salt to taste

Instructions:
Stack 2 of the kale leaves with the stem end facing you. Fold in half lengthwise and roll tightly like a cigar. Slice crosswise into thin strips. Repeat with the remaining 2 leaves. Chop the kale strips a few times, so they aren’t too long. Put in a medium bowl along with the olive oil, lemon juice, and salt. Toss well with your hands, working the dressing into the greens. Add the red bell pepper, pine nuts, and olives and toss gently.

Saurce: Jannifer Cornbleet, learnrawfood.com

4. Creamy Sauce For Steamed Vegetables

Ingredients:

1 cup unsweetened almond milk

1/3 Cup Raw, Unsalted Cashews

1/4-Cup Nutritional Yeast

3 Tablespoons Low-Sodium Tamari or Soy Sauce

1 Tablespoon Tahini

1-Tablespoon Fresh Lemon Juice

2 Teaspoon Dijon Mustard

1/2-Teaspoon Smoked Paprika

1 Teaspoon garlic powder

Instructions:
Add all the ingredients to the blender and blend until smooth.

Saurce: Jennifer Taylor