You Are What You Eat

Renata Petecka of La Dolce Vita Nutrition wants to change the way you eat and she’ll be sharing her food philosophy at Oasis Day Spa Westchester in Dobbs Ferry read more

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Healthy Hamptons – Your New Health Coach Renata Petecka

When you see the sixteen packets of sugar that represent how many grams of sugar are in your favorite bottled drink it’s easy to freak out.  I mean it’s not a milkshake for goodness sake —  it’s a bottled iced tea.  Renata Petecka is here at a seminar to explain to us just how important it is to read labels.  Renata takes a holistic approach to her health coaching business.  While weight loss (hello bikini season) is a major goal, she incorporates sleep, energy, fertility and stress reduction into the mix as well.  And speaking of mix, she has a smoothie recipe which will make you think raw kale is yummy read more

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Lessons from a Lean and Lovely Nutritionist

I met a cute blond at the gym the other day who happened to be a nutritionist. She was handing out green smoothies and, of course, I had to get my free sample. She told me they were made from a mixture of kale and berries — which didn’t sound very appealing but it tasted really good! read more