Did you know that Kale is considered a SUPERFOOD?

Over the next couple of days I'm going to share with you 5 quick and delicious recipes, tips and pictures on how to make a delicious kale dishes on my La Dolce Vita Nutrition Facebook Page.

Kale and all leafy green vegetables are the the most nutritious foods on the planet and the number 1 most missing food in our Standard American Diet (the SAD diet)!

Greens are truly Nature's Superfood. 

Some of the benefits from eating leafy greens are:

- slowing down the aging process by enhancing cellular repair mechanisms and the DNA repair

- remove toxins and free radicals

- cancer prevention

- improve liver and kidney functions just to mention a few.

So put them into your body where they can do a lot of good.

Click like La Dolce Vita Nutrition now to get the recipes, tips and pictures of quick and delicious kale recipes and more!

And Inspire others!

If you have a delicious kale recipe please share it. Send me an email and picture of your favorite kale dish to renata@ldvnutrition.com and I'll post it on La Dolce Vita Nutrition Facebook Page.

Recipe Number 1

Quick and Easy Kale Salad

1 bunch Tuscan kale (about 1/2 pound), center ribs and stems removed, leaves thinly sliced crosswise.

Marinate: whisk 2 tablespoons of white balsamic vinegar, 1 tablespoon of rice vinegar and ½ teaspoon honey in large bowl. Add kale and toss to coat. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper.

TIP: to make kale softer massage the marinate into the kale with your hands for 3-4 minutes.

Bon Apettit!

With Love,

Renata

Renata Petecka CHHC, AADP
La Dolce Vita Nutrition
www.ldvnutrition.com
renata@ldvnutrition.com
P: 914 648 9007
facebook.com/LaDolceVitaNutrition
@ldvnutrition

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