You are what you eat. Beauty starts from within.  I'm sure you've heard it all.

All cliches?  Maybe.  But, it may be better to start thinking about the direct connection between your diet and the quality and health of your skin.

First of all, you have hydration. And, if you don't drink enough water and eat fruits and vegetables that provide further hydration, you make it hard for your skin not to dry out.

Folks, dry skin is not beautiful skin; and, as both a nutrition professional and former day spa owner, I know that any remedies that you apply from the outside will only have a temporary effect. GUARANTEED. So, for permanently moist, luscious skin you first have to hydrate.

Secondly, the foods you eat affect your body's Ph balance. Acidic diets not only are unhealthy because they create the kind of environment in which many bacteria, viruses and common diseases can thrive, they are also TERRIBLE FOR THE SKIN! That is why the BIGGEST DIETARY TREND IN HOLLYWOOD is the ALKALINE diet. I can write an entire encyclopedia on this subject! But, I won't... at least not here.

Then, there is the Standard American Diet, which is a real killer... both literally - just look at the statistics - and figuratively - just look at many Americans! Think about it. Fats, oils, sugar, flour, white bread, etc. are much more easily associated with oily skin, acne, other complexion problems, and pasty or doughy looking skin than with, say, Charlize Theron.

And, I could go on and on; but again, I won't...   at least not here.

So, is beauty only skin deep? I don't think so. What do you think?

I would suggest instead the following fact...   Your Beauty Starts With Your Diet.

p.s. If you would like to get 2 recipes for the mouthwatering salad dressings I made this week at Westchester Magazine

like http://www.facebook.com/LaDolceVitaNutrition
and get a sneak peak what was in the blender (pictures below)

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With Love,

Renata

Renata Petecka CHHC, AADP
La Dolce Vita Nutrition
www.ldvnutrition.com
renata@ldvnutrition.com
P: 914 648 9007
facebook.com/LaDolceVitaNutrition
@ldvnutrition

What my clients say: “Your Nutrition Program is the ONLY one that works...”, “Your Nutrition Program has changed the lives of at least 5, maybe 6, people so far. I’ve lost 20 lbs without any effort and my allergic rhinitis (runny nose) has stopped. My asthma has calmed down and I'm now off my medications…”, “It is not often in life that we get the opportunity to have a life changing experience. I’ve lost 20 pounds and am on my way to a new style of life, one that focuses on taking better care of my health! ...”,  "Working with Renata can truly change your life and lead you to the life you have been waiting for..."

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