You are what you eat. Beauty starts from within. I'm sure you've heard it all.
All cliches? Maybe. But, it may be better to start thinking about the direct connection between your diet and the quality and health of your skin.
First of all, you have hydration. And, if you don't drink enough water and eat fruits and vegetables that provide further hydration, you make it hard for your skin not to dry out.
Folks, dry skin is not beautiful skin; and, as both a nutrition professional and former day spa owner, I know that any remedies that you apply from the outside will only have a temporary effect. GUARANTEED. So, for permanently moist, luscious skin you first have to hydrate.
Secondly, the foods you eat affect your body's Ph balance. Acidic diets not only are unhealthy because they create the kind of environment in which many bacteria, viruses and common diseases can thrive, they are also TERRIBLE FOR THE SKIN! That is why the BIGGEST DIETARY TREND IN HOLLYWOOD is the ALKALINE diet. I can write an entire encyclopedia on this subject! But, I won't... at least not here.
Then, there is the Standard American Diet, which is a real killer... both literally - just look at the statistics - and figuratively - just look at many Americans! Think about it. Fats, oils, sugar, flour, white bread, etc. are much more easily associated with oily skin, acne, other complexion problems, and pasty or doughy looking skin than with, say, Charlize Theron.
And, I could go on and on; but again, I won't... at least not here.
So, is beauty only skin deep? I don't think so. What do you think?
I would suggest instead the following fact... Your Beauty Starts With Your Diet.
p.s. If you would like to get 2 recipes for the mouthwatering salad dressings I made this week at Westchester Magazine
and get a sneak peak what was in the blender (pictures below)
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