Breakfast literally means breaking fast after so many hours since the previous night’s dinner. Skipping breakfast can adversely affect your day on many levels: lack of energy, headaches, mood swings just to name a few. Looking for a healthy breakfast option? Try the recipe below.
Quick Banana Berry Breakfast To Go
1 cups fresh or frozen blueberries (or other fruits)
1 bananas, sliced
1/4 cup old-fashioned rolled oats
1/4 cup pomegranate juice (or water)
1 tablespoon chopped walnuts (or other nuts)
1 tablespoon raw sunflower seeds
1 tablespoon dried currants (or other dry fruits)
Combine all ingredients in a small microwave-proof bowl. Heat in the microwave for 3 minutes.