Breakfast literally means breaking fast after so many hours since the previous night’s dinner. Skipping breakfast can adversely affect your day on many levels: lack of energy, headaches, mood swings just to name a few. Looking for a healthy breakfast option? Try the recipe below.

Quick Banana Berry Breakfast To Go

Ingredients

1 cups fresh or frozen blueberries (or other fruits)

1 bananas, sliced

1/4 cup old-fashioned rolled oats

1/4 cup pomegranate juice (or water)

1 tablespoon chopped walnuts (or other nuts)

1 tablespoon raw sunflower seeds

1 tablespoon dried currants (or other dry fruits)

Instructions

Combine all ingredients in a small microwave-proof bowl. Heat in the microwave for 3 minutes.