Lose weight and become PH fabulous!

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The biggest trend now in Hollywood is the alkaline diet. Why? Because acidic foods are not only a killer to your weight and your health, but they are also terrible for your skin. They are responsible for many of your aches and pains and poor digestion.

Sodas and diet sodas are the most acidic foods at a pH of 2.5. Beer, meat, dairy are about 3.5, and there are other products like white bread, sugar, alcohol, and other packaged foods.

So start eating more alkaline foods today! The most popular ones  are vegetables, especially leafy green vegetables, ripe fruits, and high-quality water.

Renata Petecka-Orr

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