NUTRITION AND HEALTH PROGRAM
The reason that I offer this program is simple.
It WORKS!
Yes, you can do it, too!
Yes, it's time to make the changes you keep thinking about, talking about, and dreaming about
This program is about RESULTS
My Clients have experienced the following benefits:
- significant weight loss
- discontinuing asthma and other allergy medications after 20 years of suffering
- weight loss and cholesterol number improvement after only two weeks of juicing
- freedom from the an eating disorder after years of struggle
- dramatic improvement in an entire familie's eating habits
- significant increase in energy and outlook
To read more success stories click here
Your Breakthrough Initial Consultation - During this one hour session, we will discuss your health history and current lifestyle so that we can together determine your personalized “roadmap to better health”.
To schedule Your Initial Consultation click here
Was $120 - NOW 50% OFF - $60*
Your Customized Nutrition and Health Program - As we work together, we look at how all parts of your life affect your eating habits and your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It’s also not to create a list of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is fun, rewarding, flexible and sustainable.
Your Program includes:
- two to four 60-minute sessions per month
- food samples and recipes that are healthy and simple to prepare
- healthy shopping store tour
- pantry and/or kitchen makeovers
- healthy cooking DVD’s
- relaxation materials: books, CD’s
- coaching and support to help you make the dietary and lifestyle changes you want
- e-mail support between sessions
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- giveaways
6 Month Program - 12 Bi-Weekly Sessions - was $1800 - NOW 15% OFF - $1530
3 Month Program - 12 Weekly Sessions - was $1800 - NOW 15%OFF - $1530
This program is designed for those of you who are looking for faster results through commiting to weekly sessions.
Family Program – Healthy living is a family matter! - I specialize in helping families make changes in their diet and lifestyle in easy and fun ways. It’s easier to make changes in our eating habits when the whole family is involved.
Specialized Program – Individualized programs to address such special needs as:
- food addictions
- sugar cravings
- emotional eating
- cholesterol reduction
- weight loss
- body cleanses
Cooking Classes - Designed for clients who would like to easily incorporate the principles of good nutrition into their everyday life and combine them with a set of practical food shopping, preparation and cooking skills.
Group Program - Small group Nutrition and Health Coaching Program with lots of personalized attention. This program is perfect for those who are serious about transforming their life and looking and feeling fabulous.
For Businesses and Groups - I offer inspiring workshops, seminars and wellness programs for business and community leaders on the connection between nutrition and living a beautiful, successful life. The Wellness Series addresses the most common current health issues, including: low energy, weight loss, high blood pressure and cholesterol and how to incorporate healthy life style into busy schedule.
* All promotions expire May 15th.
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I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.