Posts by Renata Orr

Your golden ticket to your Slim and Sexy Body and Vibrant Health

Your golden ticket to your Slim and Sexy Body and Vibrant Health

  I always think of a healthy digestion as a golden ticket with an exclusive access to having a sexy...

Going to a holiday party this weekend?[Video]

Going to a holiday party this weekend?[Video]

It was just before the holidays a few years ago when I started my own lifestyle transformation. I stepped into...

Need help surviving holidays? I created a FREE guide just for you!

Need help surviving holidays? I created a FREE guide just for you!

Hello Beautiful, Do you gain 5 pounds just thinking about your favorite holiday foods and desserts? Does the stress of...

what ripple effects do you create in your life and the lives of others around you?

what ripple effects do you create in your life and the lives of others around you?

Imagine looking at beautiful calm water in a lake. Now imagine dropping a stone into the water. Can you see...

New Year’s Resolutions and crash diets are so… passe! why wait to January 2nd just to give up two weeks later?

New Year’s Resolutions and crash diets are so… passe! why wait to January 2nd just to give up two weeks later?

A few years ago our friends made a New Year’s resolution together in the form of a bet. The one...

When the food is causing our mood…

When the food is causing our mood…

There is a saying “You are what you eat” but based on the latest research, I would say “Your mood...

Do you wish you could just wave a magic wand?

Do you wish you could just wave a magic wand?

Do you dream sometimes that you have a magic wand and in an instant: – You are at your ideal...

Did you misbehave this summer?

Did you misbehave this summer?

The ice cream, gelato, frozen margaritas, croissants, cappuccinos, fresh and warm bread with dinner, and desserts… the list is deliciously...

My note, pictures and video from Paris!

My note, pictures and video from Paris!

My husband and I are in Paris this week and we think that the City of Lights is the most...