Passionate, inspiring and enthusiastic health expert, speaker and coach. Renata develops personalized strategies for individual clients and corporations to create a new lifestyle, vibrant health and balanced life.



She leads her clients and audiences with a dynamic, interactive and fast-paced mix of practical how-to information delivered with a high dose of inspiration and motivation.

An expert in using food as medicine to help her clients heal digestive problems, lose weight, overcome food addictions and emotional eating, and address cardiovascular and cholesterol issues and cancer.

Her career spanning over 15 years in the nutrition, beauty, skin care and fashion worlds, make her uniquely qualified to help you create your personal roadmap to a Beautiful and Healthy New You.

She received her nutritional training at the Institute for Integrative Nutrition, where she was introduced to holistic approach to nutrition and health.

As an original partner and Managing Director of Ananas Spa in Southampton, NY, Renata developed a range of beauty and skin care programs for hundreds of loyal and appreciative clients, including Nicole Kidman and Renee Zellweger.

Born and educated in Warsaw, Poland where she received her undergraduate degree in Economics and her MBA in Management, she ran several international businesses in Poland, including a highly successful fashion business, before moving to the U.S.

Renata is fluent in English, Polish and Russian and is a great example of practicing what she preaches. Featured on Nightly News with Chuck Scarborough and on the Ladies’ Room on LTV on LI, Renata lives in Westchester, NY with her husband, Sean, and beautiful Havanese, Dolce. Her daughter, Sonia, is an MBA student at the NYU Stern School and lives in NYC.


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How long have you been doing what you do and how did you get to be a Nutrition and Health Coach?

To answer this question, it’s probably best if I share with you a defining moment in my life that brought me to where I am today, coaching people like you on exactly what to do to loose weight, restore their health, conquer sugar and food addictions, and stop self-sabotage.

The defining moment happened a few years ago when I was diagnosed with a high cholesterol level. That was a wake-up call for me because I have a family history of heart diseases. I knew that the medications don’t work so I looked for an alternative option.

I decided to sign up for a nutrition program. These program not only changed my diet but also changed my life! In a few weeks I started to feel completely different.

I had more energy, I slept better, my headaches went away, my sugar cravings disappeared, I lost 6 pounds (while eating breakfast, lunch and dinner for the first time in my life!) AND my total cholesterol dropped 60 points!

In a few weeks I started to feel completely different. I had more energy, I slept better, my headaches went away, my sugar cravings disappeared, I lost 6 pounds (while eating breakfast, lunch and dinner for the first time in my life!) AND my total cholesterol dropped 60 points!

I was so intrigued with these dramatic changes that two months later I decided to go back to school and study nutrition. I signed up for a program at Institute For Integrative Nutrition and became a Certified Nutrition and Health Coach. I would like to mention that I was not looking for a job as I have my MBA degree and I was a Managing Director and part owner of a Spa, it was just my passion I could not resist.

At that very moment, I made a commitment to immerse myself in absolutely everything that had to do with nutrition, health and wellness.  I read every book on nutrition, preventing diseases nutrition, medical research I could get my hands on. I took every course that was available.

I essentially dedicated to change my job, become an expert in nutrition and wellness and specialized in all my past health problems. I quickly realized that my nutrition program works for many other health problem as well. The reason I offer this program is simple: it works!

I have since made a commitment to dedicate the rest of my professional life to helping others make the transition in their life in a record period of time through my step-by-step, meal-by-meal nutrition coaching program, lectures, cooking classes and presentations.

Since then, I have worked with hundreds of private clients, spoken in front of countless groups, and have created The La Dolce Vita Nutrition Program; a series of 8 important steps to get more energy, lose weight, look and feel great, every person needs to apply to get the results they are looking for.

Who are your clients?

I work with people just like you who are really interested in improving their health and looks: however they don’t know what steps to take to get the results they are looking for. The La Dolce Vita Nutrition a series of 8 Steps System is created for people who are absolutely excited and serious about getting healthy, stop dieting and losing weight and stop self-sabotage. The program is created for you to put systems in place within a few weeks, which will eventually lead you to getting the results you have been thinking about and dreaming about in a record period of time, which will eventually lead you to making it your lifestyle forever.

Consider what you’ll do with me to be in this program. You will be excited to take action, no excuses anymore.

That said, the professions I’ve worked with run the whole gamut.

Medical Doctors, Teachers, Busy executives, Business owners, Stay home moms


What are the common problems you work with?

High cholesterol, weight loss, sugar addictions, allergies, asthma, digestion problems, food addictions, emotional eating, family nutrition, diet & lifestyle change


How are you different from other nutritionists, therapists or health coaches?

Although we will touch upon calories and talk about protein, carbs, and fats I don’t offer “diets”. I only work with people who are ready to make their health and themselves a priority. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and dieting. As we work together I look at other areas of your life affect our diet and health as whole. Does stress in your life cause you to overeat? Does lack of sleep or law energy prevent you from exercising?  In the beginning of your program we create a plan and set goals for working together. That creates the focus and accountability you need so you finally can get results you couldn’t get while working on your own. Also most of my clients comes to me with similar health problems and struggles I had in the past and was able to overcome it through nutrition. That creates trust because my clients know I understand their struggles.


What exactly is The La Dolce Vita Nutrition Program and what does it include?

Prioritizing your health begins with understanding what is your starting point and your existing lifestyle and where do you want to be. Then, it means taking actions on it. These are the steps of The La Dolce Vita Nutrition Program I have created after working with hundreds of clients.

In addition to these 8 steps, you will learn dozens and dozens of tips, tricks, recipes and things to make the good nutrition easy and fun. To avoid self-sabotage that holds you back and create a system that you are going to use and enjoy all your life.


8 Step Diet-Free System To Great Health And A Sexy Body

1. Goals. Make your health and your happiness a priority. We will make a plan and set goals to help you focus and create the accountability you need so you can get results you have been thinking and dreaming about. We’ll look at your existing diet, health and your lifestyle and see what your unique needs and goals are for working together.

2. Makeover. Setting the stage for change. The next step is your kitchen and pantry makeover to set the stage for the changes and get rid of the unhealthy tempting foods that can sabotage your diet. You’ll get educated in how to shop for healthy food options in the store and go on a field trip to the store together.

3. Food. Together we’ll find out what are the missing elements in your diet and how to introduce them gradually to avoid feeling overwhelmed. We’ll start adding more nutritious food into your diet to crowd out the unhealthy food you have been eating.

4. Strategy. We will then construct a step-by-step, meal-by-meal easy to follow action plan that will give you options and variety without counting calories and controlling your portion sizes. We’ll focus on the quality of the food you eat and create patterns in your day to help you follow the plan and make it work.

5. Balanced life. La Dolce Vita Nutrition Program is not only about food but also about how other elements of our lives impact what, when and how we eat. Guilt free self-care, stress management, relaxation techniques as well as physical activity are important elements of this program and your new balanced life.

6. Hands on. It’s important to learn practical skills to help you in your everyday life. We’ll learn how to use the information you have learned and use it everyday. Fun, easy and quick recipes that will give you total confidence in the kitchen and help you create healthy meals in minutes.

7. The next level. We’ll use super-foods and make a plan for a gentle cleanse to get you to the next level of nutritional know–how and speed up the process of reaching your specific diet and health goals.

8. Package of lifetime tools. We’ll spend time to equip you with a package of tools that you will be able to use for the rest of your life. These tools will help you maintain the benefits of this program on your own and feel comfortable eating at home, in restaurants, at events, while traveling as well as creating your own meal plans so you never have to diet again.


Does it really work?

Yes! The reason I offer this program is simple. It works! See the results my clients got by working with me. Read Success Stories

Yes, you can do it, too!Yes, it’s time to make the changes you keep thinking, talking, and dreaming about.


What results can I expect?

This program is about RESULTS

My Clients have experienced the following benefits:

– significant weight loss.

– discontinuing asthma and other allergy medications after 20 years of suffering.

– weight loss and cholesterol number improvement after only two weeks of juicing.


– freedom from the an eating disorder after years of struggle.

– dramatic improvement in an entire families eating habits.

– significant increase in energy and outlook.

To read more success stories Click Here.

Can I contact some of your former clients to see what it’s like to work with you?

Yes, I encourage you to! Please go to the Clients Success Stories page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person had similar health problem. Then feel free to email me and I’ll provide you with their email address or phone number and ask what they got from working with me and my program.


How can I guarantee myself that I will get the results I’m looking for, in record time?

Be totally focused on your overall, “big” goals and your weekly “small” goals (although it will feel like it when you see the results). Understand that it’s not a “quick fix,” it’s not magic and it takes up to six months for you to plant all the seeds and for those seeds to grow into the fruit that you can enjoy. All my clients who have diligently applied every step of The La dolce Vita Nutrition Program have successfully reach their goals, in much less time than they would have on their own AND have saved more money than they’ve made doing what they do.


Is the investment I made going to pay off?

Yes, a resounding Yes! Many clients are excited to report that they were able to make this new way of living a lifestyle and enjoy the weight loss, new look, more energy and health. I want you to stop reading for just one moment to ask yourself, “What is my health, new body, more energy every day worth to me? Chances are, that the amount of money you will spend to pay for your doctors visits, pills and expensive tests and procedures will more than cover your coaching investment…something to think over.

What you’re regularly getting with this program (and my coaching) is what I call a series of AHAs! that will move you faster than you would on your own. Expect to get a lot of these as well as the resources you’ve been looking for and haven’t found until now. That’s what you’re investing in, results, better health, more energy, less pounds, more fun and balanced life not just more “information.”

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Renata, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision for success! I’m happy to work with you to help you achieve your nutrition and health goals…

I offered private coaching programs that are exceedingly successful, and worked with hundreds of clients in 3-month and 6-month programs.

As we work together, we look at how all parts of your life affect your eating habits and your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It’s also not to create a list of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is fun, rewarding, flexible and sustainable.

Your Program includes:

  • two to four 60-minute sessions per month
  • food samples and recipes that are healthy and simple to prepare
  • healthy shopping store tour
  • pantry and/or kitchen makeovers
  • healthy cooking DVD’s
  • relaxation materials: books, CD’s
  • coaching and support to help you make the dietary and lifestyle changes you want
  • e-mail support between sessions
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • giveaways
  • and more…

6 Month Program – 12 Bi-Weekly Sessions

3 Month Program – 12 Weekly Sessions. This program is designed for those of you who are looking for faster results through committing to weekly sessions.

OK, I know which program I want. How do we get started?

Great! Did you know that one of the most prominent characteristics of successful people is that they take action?

Here’s what you do: email me at: and I’ll be happy to answer any questions you have. I can’t wait to meet you in person or on the phone to get you started on your path to better health, more energy and more time off to enjoy it all!

If I’m not sure I’m ready to get started, how can I sample your work at low cost to see if it’s the right solutions for me?

A way to sample The LDVNutrition Program is by subscribing to the email newsletter. The email newsletter provides you with proven tips, the latest tools and powerful techniques from my Nutrition and Health  Programs. It is a must for anyone who wants to lose weight, feel better and look great. Subscribe here.

OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?

Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at: or call me directly at 914 648 9007 and we’ll be happy to walk you through the different options to see which one will be the very best for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going!