How to use food diary to lose weight

How to use food diary to lose weight 

Welcome to my first LDV Nutrition Video!

I am so excited because if you are like me, I would rather watch a video than read a newsletter.

I hope this helps you get started with losing weight, having more energy, improving your digestion and making healthier food choices, and answers some of your questions.

In today’s video I will be sharing with you one of my favorite and most powerful tools to bring your attention to what, how and when you eat. Watch my video to learn more about my best tips, and some simple assignments to help you be healthier, and make sure you do the assignments to get the results!

I’ll “see” you soon.



P.S. It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.


Renata Orr

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